My Group Coaching Program helps women take their life back from bloat and IBS symptoms so they can live their life to the fullest while feeling confident in their body and with food!
If you feel like bloat and IBS symptoms have consumed your life and that you’ll never feel “normal” again, you’re in the right place.
Whether you’ve been dealing with digestive symptoms your whole life and can’t live another day looking 6 months pregnant with bloat…
Or you were recently diagnosed and feel frustrated and confused with the lack of answers and support…
You are not alone.
What if I told you “IBS” wasn’t a life sentence? What if I told you that there IS a solution to your bloat and IBS symptoms even though your colonoscopy and endoscopy came back normal? What if I told you 84% of people with IBS symptoms actually have SIBO (Small Intestinal Bacterial Overgrowth) as the cause? And I know how to help you clear it…
Group Coaching
Eating all the foods you used to enjoy without problems
Feeling like yourself again -- and that it feels normal!
Breaking free from your limited diet
Being able to have daily, satisfying bowel movements without laxatives or smooth move teas
Traveling without fear
Socializing with friends and family without IBS holding you back
Being able to focus on the things you enjoy instead of food and IBS
Wearing your favorite clothes with confidence
Eating all the foods you used to enjoy without problems
Feeling like yourself again -- and that it feels normal!
Breaking free from your limited diet
Being able to have daily, satisfying bowel movements without laxatives or smooth move teas
Traveling without fear
Socializing with friends and family without IBS holding you back
Being able to focus on the things you enjoy instead of food and IBS
Wearing your favorite clothes with confidence
Imagine...
I can help you get there.
Introducing:
Beat the Bloat Group Coaching Program
Weekly Zoom Coaching Calls to connect with other group members and talk through individualized goals and strategies to achieve symptom relief! All sessions are recorded, so if you miss a live session you can always submit your questions and watch it later.
Private Community to share your story with others who understand, ask questions, and be held accountable to your goals
Weekly video modules to walk through at your own pace. This is where I give you the nitty gritty of my proven framework so you can feel confident knowing exactly what steps to take to find lasting relief! No Googling necessary.
Free eCookbooks, meal plans, recipes and diet resources to support you in implementing all 3 phases of the low-FODMAP diet into your dietary preference
Lifestyle resources to strengthen the gut-brain connection, manage stress and optimize digestion
The opportunity to order a SIBO test, receive correct interpretation and an evidence-based plan to clear it
Here’s what you get:
Weekly Zoom Coaching Calls
A Private Community
Weekly Video Modules
Free meal plans & more!
Lifestyle Resources
Specialized Testing
Private Community to share your story with others who understand, ask questions, and be held accountable to your goals!
Private Community to share your story with others who understand, ask questions, and be held accountable to your goals!
Weekly video modules to walk through at your own pace. This is where I give you the nitty gritty of my proven framework so you can feel confident knowing exactly what steps to take to find lasting relief! No Googling necessary.
Free eCookbooks, meal plans, recipes and diet resources to support you in implementing all 3 phases of the low-FODMAP diet into your dietary preference
Lifestyle resources to strengthen the gut-brain connection, manage stress and optimize digestion.
The opportunity to order a SIBO test, receive correct interpretation and an evidence-based plan to clear it
What makes this program so effective:
The Beat the Bloat program is a step by step framework that includes not only the tools to find relief, but also the support and accountability you need in order to put it into action and achieve results. Over the course of 3 months, I help you understand your symptoms, find relief, and address the underlying cause so you can get back to enjoying your life with confidence!
Here are the 3 pillars of my proven framework:
I walk you through evidence-based dietary changes and all 3 phases of the low-FODMAP diet to help you find relief from IBS symptoms. Once symptoms have subsided, we’ll strategically expand your diet to give you clarity on your triggers while you gain the confidence that you CAN enjoy your favorite foods again.
Diet
Beat the Bloat for Good
IBS is influenced by more than just food. You’ll learn how to modify your daily actions to optimize digestion, decrease stress, prevent symptoms and improve your gut and overall health for lasting relief.
lifestyle
There’s a reason you’re feeling 6 months pregnant with bloat every night! I help you get to the root of the issue and address it once and for all so that you can move on with your life bloat-free and confident!
address the root cause
Weekly Coaching Calls ($3000)
Private Community ($1000)
Weekly Video modules ($2000)
Diet and lifestyle resources ($1500)
Personalized protocol for gut healing ($2000)
A Total Value Of = $9500
Everything you get when you join:
1 payment of $1300
or
3 payments of $500
Enrollment Options:
There are only 15 spots in each cohort to keep the community small and connected, while also allowing personalized attention to each member. Once a cohort is full, you’ll have to wait for the next cohort start date, so enroll today to secure your spot!
join the waitlist
Introducing:
VIP Private Coaching Program
Biweekly video coaching calls to track progress, gain knowledge and set goals for symptom relief and addressing the root cause.
Weekly check-ins and food log reviews for accountability and guidance
Free eCookbooks, meal plans, recipes and diet resources to support you in implementing all 3 phases of the low-FODMAP diet into your dietary preference
Lifestyle resources to strengthen the gut-brain connection, manage stress and optimize digestion
Chat support during business hours for quick questions and encouragement
The opportunity to order functional lab tests with an individualized protocol for repair
My VIP Private Coaching Program helps women take their life back from bloat and IBS symptoms so they can live their life to the fullest while feeling confident in their body and with food!
The VIP coaching program is a step by step framework that includes not only the tools to find relief, but also the support and accountability you need to put it into action and achieve results. Over the course of 3 months, I help you understand your symptoms, find relief, and address the underlying cause so you can get back to enjoying your life with confidence!
What to expect:
I only work 1:1 with a limited number of women who are ready to take control of their IBS and beat the bloat for good. If you’re ready to apply, first schedule a discovery call so we can discuss your specific needs, how the program can help and determine if this would be a good fit!
join the waitlist
Biweekly video coaching
Weekly check-ins
Free cookbooks
Lifestyle resources
Chat support
Functional lab tests
Biweekly video coaching calls to track progress, gain knowledge and set goals for symptom relief and addressing the root cause.
Weekly check-ins and food log reviews for accountability and guidance.
Free eCookbooks, meal plans, recipes and diet resources to support you in implementing all 3 phases of the low-FODMAP diet into your dietary preference.
Lifestyle resources to strengthen the gut-brain connection, manage stress and optimize digestion
Chat support during business hours for quick questions and encouragement.
The opportunity to order functional lab tests with an individualized protocol for repair.
"I have struggled with IBS for at least the past 5 years. It began my freshman year of college and once I had identified my bloat, stomach pain, and fluctuation between bowel movements as being more than your classic stomach ache after a meal that didn’t sit right, I began going to a plethora of doctors. Trying to figure out what was wrong, until I was finally diagnosed with IBS. I was told I just need to watch what I eat and that’s about all I could do... I lived with that answer for a couple of years before it finally became painful and unbearable enough to where I began going back to the doctor telling them this has to be more than IBS.I didn’t know what to eat and I felt like I was eating “healthy” but was still experiencing pain...
"I have struggled with IBS for at least the past 5 years. It began my freshman year of college and once I had identified my bloat, stomach pain, and fluctuation between bowel movements as being more than your classic stomach ache after a meal that didn’t sit right, I began going to a plethora of doctors. Trying to figure out what was wrong, until I was finally diagnosed with IBS. I was told I just need to watch what I eat and that’s about all I could do... I lived with that answer for a couple of years before it finally became painful and unbearable enough to where I began going back to the doctor telling them this has to be more than IBS. I didn’t know what to eat and I felt like I was eating “healthy” but was still experiencing pain.
I was ordering all the random IBS symptom relief pills online, and living off of smooth move tea every night to give me bowel movements the next day. That past year I had finally landed on being constipated for days at a time and bloated beyond belief. Still defeated, to say the least. And then one day I was looking at my Instagram popular page and Rachel’s profile popped up and I saw a post about “beating the bloat.” This was something that I deeply resonated with, so I was intrigued.
I finally decided to join her "Beat the Bloat" group and began my journey of healing my IBS! In the beginning, I was still skeptical because I didn’t know how I was going to do the low fodmap diet on all the vacations I had planned and navigate through this program with my busy schedule but I decided to do it anyway because I needed more than anything to feel healthy again.
Overall, Rachel’s program is so well-rounded. From teaching us how to manage our symptoms by managing our stress, to walking us through each step of the low Fodmap diet, to answering our questions on the coaching calls. Rachel went above and beyond in helping me identify a solution to each and every one of my symptoms. If a symptom was persistent, Rachel was going to go the extra mile to help find a solution so I no longer had to live with that pain/problem. Initially, I thought the coaching calls would be kind of awkward but it turned out to be the complete opposite. I was able to see there were other women who were going through the same exact thing I was, and that I wasn’t alone. Oftentimes women would ask Rachel questions that I had or maybe I didn’t even know I had and then I would get to hear her answer and apply it to myself.
Overall, this program quite literally changed my life by healing my IBS. I thought IBS was something I was going to live with for the rest of my life and have to figure out a way to just push through the pain and bloat. I no longer am living with extreme bloat, I am able to have daily bowel movements, I have identified foods that are triggers for me, and I have gained a new confidence for trying foods I never thought I would eat again. I am beyond grateful for Rachel and her passion to serve this group of women so well by encouraging and walking with us through our symptoms. I would HIGHLY recommend this program to anyone who has IBS because as I learned, there is an underlying cause, there is a solution even if the doctors tell you there isn’t, and there is hope that this doesn’t have to be the rest of your life! Like I said before, I was skeptical, but I am so glad I took that step of faith, invested in my health, and now get to live IBS symptom-free! "
Client Testimonial
Courtney A.
Read all of Courtney's Story
I was ordering all the random IBS symptom relief pills online, and living off of smooth move tea every night to give me bowel movements the next day. That past year I had finally landed on being constipated for days at a time and bloated beyond belief. Still defeated, to say the least. And then one day I was looking at my Instagram popular page and Rachel’s profile popped up and I saw a post about “beating the bloat.” This was something that I deeply resonated with, so I was intrigued.
I finally decided to join her "Beat the Bloat" group and began my journey of healing my IBS! In the beginning, I was still skeptical because I didn’t know how I was going to do the low fodmap diet on all the vacations I had planned and navigate through this program with my busy schedule but I decided to do it anyway because I needed more than anything to feel healthy again.
Overall, Rachel’s program is so well-rounded. From teaching us how to manage our symptoms by managing our stress, to walking us through each step of the low Fodmap diet, to answering our questions on the coaching calls. Rachel went above and beyond in helping me identify a solution to each and every one of my symptoms. If a symptom was persistent, Rachel was going to go the extra mile to help find a solution so I no longer had to live with that pain/problem. Initially, I thought the coaching calls would be kind of awkward but it turned out to be the complete opposite. I was able to see there were other women who were going through the same exact thing I was, and that I wasn’t alone. Oftentimes women would ask Rachel questions that I had or maybe I didn’t even know I had and then I would get to hear her answer and apply it to myself.
Overall, this program quite literally changed my life by healing my IBS. I thought IBS was something I was going to live with for the rest of my life and have to figure out a way to just push through the pain and bloat. I no longer am living with extreme bloat, I am able to have daily bowel movements, I have identified foods that are triggers for me, and I have gained a new confidence for trying foods I never thought I would eat again. I am beyond grateful for Rachel and her passion to serve this group of women so well by encouraging and walking with us through our symptoms. I would HIGHLY recommend this program to anyone who has IBS because as I learned, there is an underlying cause, there is a solution even if the doctors tell you there isn’t, and there is hope that this doesn’t have to be the rest of your life! Like I said before, I was skeptical, but I am so glad I took that step of faith, invested in my health, and now get to live IBS symptom-free! "
Courtney A.
